1. form of basic conditioning (building ur body to be able to practise more) membuat badan untuk mampu berkembang.
2. technique for beginner (teknik dasar, precision, climbing, balancing, landing, rolling, dismount).
3. more advance conditioning a.k.a SnC/Strength and Conditioning (ini akan terus evolving sejalan dengan perkembangan badan kita).
4. More advance techniques (passing, running, climbing methods)
5. menggali lebih dalam teknik pendukung (natural balance + intuisi + refleks + mind mapping + focus + precise aiming + kesadaran ruang = CONTROL)
6. exploration!
sumber : www.parkourindonesia.web.id
posting by : Roarr
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